Life Coaching
An attentive focus on your growth and development, rooted in a commitment to equity and social change. │Learn more
Tracey Donaldson, MSW, IPC, ACC
Being attentive is at the core of how I work. Attentiveness has two meanings – being keenly aware and perceptive, as well as being caring and empathetic. I bring both elements of attentiveness to my coaching practice. My approach to coaching and to life is to honour and nurture people where they are while gently encouraging them to build skills and competencies to move to where they want to be.
I hold a Masters degree in Social Work, am an Integral Professional Coach, and an Associate Certified Coach with the International Coaching Federation.
Life coaching vs therapy
What is life coaching?
We’re born to be connected to ourselves and to others. And alignment between our intentions and our actions can help us to move more powerfully toward a life purpose that brings greater fulfilment and a sense of achievement.
Through coaching, clients work toward tailored and measurable developmental objectives. They become better able to move forward on their intentions through an action-based program where they practice their new way of relating to an issue or topic. This is central to my life coaching practice.
What is therapy?
Therapy is a healing process where the client works with a healthcare professional to resolve concerns that are often rooted in their past.
Areas of focus include issues such as trauma, mental health, and associated behaviours and relationships.
Oftentimes, the hope is to resolve past issues in order to create a happier and more stable present and future. I do not provide therapy services.
Let’s work together
My coaching practice
My operating philosophy is from a place of resiliency. While we face challenges as human beings, when we are supported in our growth and development we can hone, expand, and leverage the resources that we possess to move forward in positive directions.
Let’s get started
Not sure where to start or have more questions? I invite you to let me know a little bit more about you, and the tasks, topics, or challenges that you’re concerned about. When you’re ready, book an introductory consultation and let’s work together.
From my blog
What People Are Saying
“I began coaching with a degree of skepticism. However, I can now attest to the fact that it is indeed beneficial. Through Tracey’s coaching I have gained a deeper understanding of myself. I can now better identify the facets of myself that require sustaining, nurturing or refining. Thank you Tracey!”
— S.A.W
Federal Public Servant
“Tracey helped me to uncover what matters most to me. I was stuck, not getting results or having the impact I wanted from my communication style as a manager. The daily and weekly practices that Tracey designed were tailor-made for me and were both challenging and rewarding. I am grateful for the progress that Tracey helped me to achieve!”
— R.M.
Consultant
“In my professional life, many times I wanted to say something and express my ideas publicly but didn’t, due to the fear of people judging me. You have given me the tools that I was missing and have helped me reconnect with my voice. Your coaching has increased my self-confidence manifold and I am loving the new me - this is who I truly am! “
Thank you for everything.
—L.G.
Ready to create lasting change?
Take the next step and let’s work together to create the path to your unique developmental journey.